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Back Pain?

Date:
By Tommy

Back Pain?

Suffering with annoying back pain? Having good days and bad?

When you have good days and bad in my opinion that is a battle that you should always win. Many people with a sore back tend to stretch it into flexion. This may provide temporary relief but you could actually be making things worse.

Check out our new facebook video by Matt Taylor for some good advice about proper body mechanics and spine sparring movement patterns.

https://www.facebook.com/fitnessphysiotherapy/

Remember, it is important to have a thorough assessment by a highly qualified Physiotherapist if you sustain and injury to your low back.